Meet Taylor.

 

“Most obstacles melt away when we make up our minds to walk boldly through them”

Orison Swett Marden

Hey there, I love that our paths have connected!

Let me start by saying how grateful I am to wake up every morning living my life with a burning purpose to help others align their mind, body and soul. I’m a Gemini through and through with a passion for connection, creation and dreaming limitlessly. Inspiring people like you through movement, artistry, radical self-acceptance and healthy lifestyle habits makes my heart beat with the most sensational rhythm.

I want you to flourish in your optimal flow too and maybe I’m biased, but you’ve definitely come to the right place!

I’m so excited to groove together soon,

- Taylor Alexis xo

 

Mission statement.

To educate, equip, and empower you on your path toward soulful living.

Jazz Dance

Taylor is a dance artist, fitness trainer and holistic wellness advocate based in Canada. She graduated from Ryerson University with a BFA in Performance Dance and has worked and trained internationally throughout her ongoing dance career. Dance has taken her around the globe from the US, Austria, Brazil, Japan, Cuba and back again.

She has worked in the film, tv and theatre industry since she was a child and has danced for a number of companies including Hit&Run, TDC Entertainment, Oriental Land Co., Impulse Talent Group, Belluscious and Agence KIK for such clients as Ferrero Rocher, Nike, Claratin, Toronto Starlight Gala, Lion’s Club International Conference at The Air Canada Centre, Festival Comédi-Ha, Tokyo Disney Resort and Breakfast Television. Taylor has danced and continues to dance for a number of Dance Theatre companies in Toronto including Dance Migration, Ballet Creole, Rock Bottom Movement, DanceTheatre David Earle and Reactive Dance Theatre.

Her intensive training and professional experience has guided her toward leading the next generation of dance artists through workshops and master classes. She is a guest instructor at a number of drop-in studios throughout the country including City Dance Corps, The Underground, DJD Dance Centre, and DanceLifeX. When she isn’t in the studio choreographing, teaching cultural history and honing technical skills with her students, she is adjudicating national competitions across the country.

Taylor always understood what it takes to train as an athlete and knew she could help others discover their strength, agility and perseverance too. In the fitness realm, she specializes in Barre Fitness and Movement Conditioning/ Mobility. She received her training from reputable studios in the GTA, Extension Method with The Extension Room and Barreworks for her Pre/ Post-Natal Certification. She is a MovNat L1 Certified Trainer, NeuroTraining Specialist, and has furthered her training through CECs with AFLCA and Sugarfoot Therapy.

 
Dance Photography

Taylor is known for her sweaty (but fun!) Cardio Barre and Total Body Barre classes. You can catch her coaching group fitness classes online & in-person through The Pink Studio Toronto, Cardio-Go, Higher Ground, OMJ Fitness, Cornerstone Studio, Loft Fitness Club, and Adelaide Club. Taylor is passionate about sharing her experience, knowledge and passion for healthy, safe, and powerful movement of all levels, through 1:1 sessions and group fitness training. See here for upcoming classes.

Aside from dance and fitness, Taylor is an Essential Oil Specialist. She works exclusively with doTERRA essential oils because quality and ethical sourcing practices are what she values most. Using these oils to round out her self-care routine and take a holistic approach to supporting her body is just the beginning. Creating a community of empowered people who are resourceful and educated with choices are what drive Taylor’s ambition.

She believes that the key to reaching & MAINTAINING your health and fitness goals is through gradual healthy lifestyle changes and consistency! Being healthy and fit is a lifestyle not an end goal.

Taylor is a versatile educator, who has cultivated her expertise in the Health and Fitness industry over the past 11 years and continues to work with international mentors, forging training methods that are diverse, adaptive and results-driven. Feel empowered and motivated to fulfill your life aspirations by fueling your soul with Taylor!

 
Dance+Photography
Dance Photography
Lifestyle Photography

 Training with me will challenge you to break out of your physical and mental comfort zones... while having fun in the process!

I will ensure that you continue to feel empowered and keep pushing you to new limits. Together, we will work towards achieving and maintaining your health and fitness goals by building and establishing healthy lifelong habits. I combine personalized programs, effective coaching methods and training styles to meet your specific goals.

 Qualifications

BFA (Performance Dance) • Extension Method • Post-Natal Certification • BATD Associate • MovNat Lv 1 Certified • Sugarfoot Therapy • NeuroTraining

Get Inspired with me on IG!

@tayloralexiswellness